Unfurling Your Lotu Heart: Playing with Back Bends with Rainey

Source Yoga University Place, $45 (member discounts apply)
Back bends require strength and courage as well as a willingness to yield and be soft. It is the dynamic interplay of these qualities that allow us to back bend safely and wildly. In this workshop we will explore how certain bio-mechanical alignment principles can help us achieve a long and supported spine that can then be bowed into a glorious arch revealing our most beautiful lotus heart. Open to all Levels.