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Beginning Stretching and Strength Training
Class/Workshop

This program is designed to aid you in performing everyday activities like climbing stairs, lifting objects, getting in and out of a chair with greater ease and with less risk of falling. Resistance training will help strengthen your muscles and decrease the rate of bone density loss due to aging. Flexibility training will assist you in maintaining your range of motion. The health-related benefits from this program will have a considerable impact on your quality of life and in helping you stay independent. You will have fun, and meet new people. You will see a significant increase in your muscular strength, cardio respiratory endurance and overall increase in your quality of life!


Schedule
Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 9/20/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 9/23/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 9/27/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 9/30/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 10/4/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 10/7/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 10/11/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 10/14/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 10/18/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 10/21/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 10/25/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 10/28/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 11/1/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 11/4/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 11/8/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 11/11/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 11/15/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 11/18/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 11/22/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 11/25/19 at 11am-11:50am 
Age Information:Seniors 55+
Share


Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 11/29/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 12/2/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 12/6/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 12/9/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 12/13/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 12/16/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 12/20/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 12/23/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Fri 12/27/19 at 11am-11:50am 
Age Information:Seniors 55+
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Puyallup Activity Center, Puyallup, WA

Class/Workshop

Mon 12/30/19 at 11am-11:50am 
Age Information:Seniors 55+
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