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  •  
    Beginning Stretching and Strength Training
    Class/Workshop

    This program is designed to aid you in performing everyday activities like climbing stairs, lifting objects, getting in and out of a chair with greater ease and with less risk of falling. Resistance training will help strengthen your muscles and decrease the rate of bone density loss due to aging. Flexibility training will assist you in maintaining your range of motion. The health-related benefits from this program will have a considerable impact on your quality of life and in helping you stay independent. You will have fun, and meet new people. You will see a significant increase in your muscular strength, cardio respiratory endurance and overall increase in your quality of life!


    Schedule
    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 6/24/19 at 11am-11:50am 
    Age Information:Seniors 55+
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    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 6/28/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 7/1/19 at 11am-11:50am 
    Age Information:Seniors 55+
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    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 7/5/19 at 11am-11:50am 
    Age Information:Seniors 55+
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    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 7/8/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 7/12/19 at 11am-11:50am 
    Age Information:Seniors 55+
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    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 7/15/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 7/19/19 at 11am-11:50am 
    Age Information:Seniors 55+
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    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 7/22/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 7/26/19 at 11am-11:50am 
    Age Information:Seniors 55+
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    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 7/29/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 8/2/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 8/5/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 8/9/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 8/12/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 8/16/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 8/19/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 8/23/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 8/26/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 8/30/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 9/2/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 9/6/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 9/9/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 9/13/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 9/16/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 9/20/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 9/23/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 9/27/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 9/30/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 10/4/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 10/7/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 10/11/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 10/14/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 10/18/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 10/21/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 10/25/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 10/28/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 11/1/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 11/4/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 11/8/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 11/11/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 11/15/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 11/18/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 11/22/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 11/25/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 11/29/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 12/2/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 12/6/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 12/9/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 12/13/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 12/16/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 12/20/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 12/23/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Fri 12/27/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share


    Puyallup Activity Center, Puyallup, WA

    Class/Workshop

    Mon 12/30/19 at 11am-11:50am 
    Age Information:Seniors 55+
    Share